the devil's pit classes
The classes offered at the Devil's pit are 2 hour full contact sessions and are for everyone over 13yrs, male and female of all experiences.
We do have some students under 13yrs of age and it requested that you discuss with Johnny the individual requirements of your child before taking part in the MMA classes.
The sessions begin with a warm-up including stretching and cardio, followed by technique drills and/or rolling (sparring).
If you've not trained
in MMA before we would recommend loose shorts and
t-shirt.
All sessions are done in bare feet.
The sessions work on all aspect of MMA, so you will be learning new skills and techniques each week.
The devil's pit sessions cover all styles of MMA including, standing techniques such as Kick boxing and boxing as well as ground techniques like wrestling, and grapling.
